The Sleep Reboot Programme
If you struggle with sleep this is an amazing opportunity to address it once and for all. Imagine for just a second how great it would be to wake up feeling energised and well rested knowing that you can cope with anything that comes your way throughout the day. How great would that be for you? What difference would it make to your life? What difference would it make to your loved ones?
- Focuses on the solution not the problem - over the course of the six weeks you will only look forward. There is no going back.
- Gives you access to the very best strategies from leading experts - all of which are brought together in a very simple and straight forward, easy to follow workbook supported by easy to download material including a relaxation recording and video presentation.
- Helps you experience a reduction in stress
- Helps you sleep better - listening to the relaxation recording also contributes to a better night’s sleep and positively enhances your wellbeing.
- Supports new behaviours and habits - each week you will be introduced to new behaviours and habits along with easy to implement tools that will improve your wellbeing and general demeanour for the better.
- Allows you to work at your own speed - there is absolutely no pressure, instead you are encouraged to practice self-compassion and take micro steps along the way while managing your progress at your own pace.
- Respects that your time is precious - your time investment need be no more than forty minutes once a week and ten minutes daily practice.
- Gives you the opportunity to invest in yourself - you will find the time to invest in yourself and your health because you are worth it, are you not? Self-compassion, self-love and self-care starts with you and you only, so why not make the investment in you right now?
Your personal investment in this programme MAY be life changing.
Here’s a taste of what you get:
- Free illustrated easy to follow workbook, taking you through the six week programme plus the bonus consolidation week, full of short insightful explanations and steps you might consider adopting
- A full explanation of why you may not be sleeping as well as you might like – provided in video script format.
- A powerful relaxation recording of the Sleep Whisperer MP3 which you will listen to at night
- Lots of additional resources which you can tap into
- Five minute daily journaling format just for you to complete
- Feel good in three minutes exercise thrown in as a complementary resource
- The chance to do one to one coaching directly with Ann or one of her hand-picked professional associates