The Weight Reboot Programme
Are you struggling to lose weight? Have you previously lost weight only to gain it all back on again within a short time of relaxing the rules? Do you feel like you are constantly on a diet? If the answer is yes to any of these questions then this programme is for you. Over the course of this holistic six week programme, you will instil a level of discipline that you most likely never knew before. This will come easily and naturally as you move forward at a pace that is good for you in a non-judgemental environment.
- Focuses on the solution not the problem - over the course of the six weeks you will only look forward. There is no going back.
- Gives you access to the very best strategies from leading experts - all of which are brought together in a very simple and straight forward, easy to follow workbook supported by easy to download material including a relaxation recording and video presentation.
- Helps you experience a reduction in stress
- Helps you sleep better - listening to the relaxation recording also contributes to a better night’s sleep and positively enhances your wellbeing.
- Supports new behaviours and habits - each week you will be introduced to new behaviours and habits along with easy to implement tools that will improve your wellbeing and general demeanour for the better.
- Allows you to work at your own speed - there is absolutely no pressure, instead you are encouraged to practice self-compassion and take micro steps along the way while managing your progress at your own pace.
- Respects that your time is precious - your time investment need be no more than forty minutes once a week and ten minutes daily practice.
- Gives you the opportunity to invest in yourself - you will find the time to invest in yourself and your health because you are worth it, are you not? Self-compassion, self-love and self-care starts with you and you only, so why not make the investment in you right now?
Your personal investment in this programme MAY be life changing.
Here’s a taste of what you get:
- Free illustrated easy to follow workbook, taking you through the six week programme plus the bonus consolidation week, full of short insightful explanations and steps you might consider adopting
- A full explanation of how stress and anxiety impacts us, how we create anxiety and why you may not be sleeping as well as you might like – provided in video script format. We also give a comprehensive explanation around why a lack of sleep impacts our hunger hormones and what we eat
- A powerful relaxation recording of the Calm Whisperer MP3 which you will listen to at night
- Lots of additional resources which you can tap into
- Five minute daily journaling format just for you to complete
- Feel good in three minutes exercise thrown in as a complementary resource
- The chance to do one to one coaching directly with Ann or one of her hand-picked professional associates