Do You Want To...
Feel calmer by addressing your anxiety, constant worry or stress issues
Manage your weight and live a healthier life
Be empowered and feel happier while committing to making positive changes in your life
Spend as little as 10 minutes a day plus 40 minutes once a week completing an easy to follow workbook that will get you the results you want
Listen to a lovely relaxation recording every night as you go to sleep
Understand why you feel the way you do and what you can do to about it
Work to your own schedule in a supportive, non-judgemental way taking small micro steps to get you to where you want to go
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Having not slept properly for over three weeks, I was at my wits end knowing I had to go to work as a senior NHS manager and perform as if everything was fine. So far, just listening to your relaxation recording has really helped. I don’t think I got past the first two minutes! I had my phone on the pillow beside me and actually played it two more times when I woke up during the night but I never heard a word of it, consciously anyway! I am so looking forward to working through the workbook. Thank you so much.
I have just finished the workbook and I am hooked. Having tried numerous strategies to help with my anxiety, this is by far the best and I am happy to report that it has worked its mojo. I wholeheartedly committed to this programme as I believed in its authenticity. It’s like getting the best out of all the self-help books that I wished I had read. I really enjoyed the journaling and after only a couple of weeks family members were noticing that I was much more positive and patient. My husband and I continue to fall asleep each night to the sound of Ann’s lovely Irish voice which is just so soothing. We are both really enjoying it. I cannot thank Ann enough for her help.
When I contacted Ann she was just completing the work on her on line programme so I volunteered to do the self-directed workbook alongside the zoom sessions. Combined both were life changing for me. I was determined to deal with my weight issues after struggling since I had my three children, but to be honest, I had struggled with my weight for a long time before that. At the time I felt helpless and did not hold out much hope. My confidence was at an all-time low. After only a few weeks something just seemed to click. I realized that after putting myself last when it came to the pecking order in my family and falling into bed exhausted at the end of the day, I was now making some ‘me’ time. On top of doing the workbook which did not take much time, I started to walk just twenty minutes a day and have since built this up to forty minutes on weekdays. I did not do a specific diet but yet the weight was falling off me. I am convinced that this is because I am now in a better mindset and as a result making healthier choices. I feel calmer and on top of this my partner and children also seem less stressed. I am now doing the workbook for a second time and enjoying it even more.
After suffering with anxiety for a couple of years, my friend recommended I contact Ann. I didn’t have much money so Ann suggested I might want to take the six week on line programme which I have embraced. When I started out my anxiety was very high and as of now it’s much more manageable as I am using the techniques on a very regular basis. This is the best I have felt in a very long time. I am now on my fifth week of learning some simple techniques that I can do anywhere. I listen to the recording every night and sometimes when I get the opportunity I also listen to it during the day. I am sleeping much better and generally feel good in myself. I now understand why I was feeling so anxious and this has really helped. I am sleeping much better now which is an added benefit. Thank you for giving me my life back.
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